Oct 7

breakfast 1 lg cup coffee, 1 lg cup of water
Lunch - 44 ounce diet coke, bacon cheeseburger and fries from DQ, mini blizzard - mint cookie
snack - 6 powder doughnuts, 1 bottle apple juice, banana
1 diet coke
dinner -12 chicken nuggets, with ranch dressing, peach
diet coke
diet coke
water
water
Walked with Bobby around the neighborhood.  Used my pedometer.  from my driveway to 6 back around to the gravel road and back to house is 1.24 miles.  I had to stop a couple of times to catch my breath.
after walking I am winded, I have a headache, and am so very sleepy.

Spent the day running errands.  I don't feel very good tonight, have been really tired all day long.  I hate days that I spend in the van, it really takes it out of me.  I also find it is harder to make wise eating choices.  like the powdered doughnuts - I was munchy and at a gas station.  Lunch I was just hungry.
Dinner I waited too late to eat and just ate out of the freezer at home.
  I don't feel the need to eat because I am bored or anxious or anything.  In fact I am starting to realize that I am not really hungry but munchy or just distracted or killing time.   It is a learning process.  I have a long way to go.  But one day at a time.  That is all I can ask for.

med change I am out of celexa, waiting on doc approval to refill.