trying... Day 1

344 lbs.  Age 34

10 minutes on treadmill, speed 1, incline 0, 0.1 mile; 49 calories
20 sit ups

my legs are jello, but I need to do this.  The headaches are off and on.  I spend too much time inactive.

Oops

Sarah has taken to demanding me and throwing the biggest fit you have ever seen about going to school. Major seperation anxiety! Just breaks my heart!!!

Wed 11-3

breakfast-   banana choco peanut butter shake
lunch- 2 ham sandwiches
snack - raisins
dinner - 2 pieces of chicken
snack- ice cream

3 water
diet coke.

Tue 11-2-10

Breakfast - chocolate and peanut butter shake, coffee
coffee
lunch - ham sandwich, sugar snap peas, diet coke

snack - sm plate of cheese frys
dinner- 3 hot dogs with bread, diet coke
3 water
snack - sm bowl of rice chex

Mon 11/1/10

Breakfast - coffee, peanut butter and chocolate slim fast shake (8am)

CRACK - HALLOWEEN CANDY, threw it away after I indulged.  So I can't do that again!!!!(10:30)

lunch- 2 ham sandwiches(2:pm)

dinner - grilled steak, mashed potatoes, green beans

3 bottles of water, several diet cokes

cleaned house all day long!

Sun 10-31

walked my mile