Sunday 9-12

 I really am here!  I have cut down on the amount of fast food I am eating.  I also am more active.  I have steep stairs that I have to go up and down several times each day.   I have cut my amounts down that I am eating.  I feel better.  Leaving the sugar out of my diet is a huge help.  One would not believe this but moving to the country has helped me change some of my habits!  It may not seem like much but it is a start.