Sept 28

This is much harder than it may seem.  To not eat out, to work out, to watch what I eat and to drink my water.  I am have lost a taste for diet pepsi.  It just tastes metallic to me.  Coffee I seem to just want a little bit, not much.  And Sonic is out of my normal path unless I go out of my way.  So that is a really good thing.  I am not a big subway fan.  so that leaves me with eating at home, most of the time.  Also a very good thing.  I have been really drinking the water the last several days.  I don't seem to be able to get enough of it.  With the water the headaches are almost gone.  I also am not as hungry as I used to be all the time.  I changed docs so that I have one fairly close to where we live.  Having one 45 minutes away was to much of an excuse to not go deal with my health.  Yesterday I did a full blood workup, urine, and a ekg.  This doc is very through.  She is getting a baseline for a me as a new patient and checking on an potential problems, like my thyroid being off, or diabetes or vitamin deficiencies.  I go back in 2 weeks and we will come up with a complete plan of action.  She also weighed me.    328lbs.  So at least I know where I am at now.    Life is easy and peaceful now compared to years past, I have no excuse so what am I waiting for????