Wed food

7:30 morning meds
8:00 cup of coffee with creamer, 1 bowl of rice chex with milk,
9:00 1 can diet coke, 1 banana
12:00 ham sandwich with lots of ham, 1 can diet coke
1:45 lg recesses blast from sonic - ate all of it and really paid all afternoon for it., route 44 diet coke
horrible headache, very sleepy, just not feeling very good., took headache pills, and sutafed
4:00 6 frozen pancakes, should have just stayed away, they sat heavy in my belly and made the headache come back in full force., napped on couch off and on, really not feeling well
6:00 ibuprofen and sutafed, and went to sleep for an hour and a half.  Very grouchy and irritable, really feeling icky.
8:00 Cajun baked chicken, watermelon and tomato salad, wild rice a roni.1 can diet coke
9:30  finally starting to feel better, 1 can diet coke, slice of watermelon
10:30 bottle of water and night meds.

I think having to write this down and read over it really makes me realize how much or little I am eating, of good and bad stuff.  Some days it is really easy to watch what I am eating and drinking, other days it is like I forget or just don't care.  I am seeing a pattern here though, when I drink more soda and have sweet stuff I feel a lot worse and have a lot less energy, then when I watch the carbs and eat normal portions, and drink my water.  I once read that it takes  21 days to create a habit, and if you fall off you get up shake your self off and start again.  You keep trying until you get it right.  Don't give up.  I get to start everyday with a clean slate on my food and drinks.  Each day I get to make a decision to eat right.  Some days  those decisions are really easy, other days I struggle from the wee hours of the day.  But I am not giving up.  I will change my eating habits and my drinking habits.