Daily Journal

Wed 7/28

Did some walking today, looked at houses, ate mostly out today, though I have felt much better today than the last several days. I think some of that is related to my  cycle.  Yesterday I had no energy at all!  Today I did much better.  I am anxious to get on my treadmill soon, I need to fix the handle, looking for the part.  I am trying to make better choices.  It is hard to change a lifetime of habits.  I really want and need to do this.  I have added a feature my food journal. I really wasn't sure I wanted this public, but decided that if I am going to do this I need to really do this, and be open and honest and forthcoming.  If my support group doesn't know what I am eating they don't know how to help me.  I found an awesome menu plan site that I am going to subscribe
 to, and that will help at least with the day to day meal planning issues.  I am moving forward the best I can.  As my dad would say "How do you eat an elephant?    .... One bite at a time"   That is just what I am going to do one step at a time!