My headache finally went away! I have been fighting it for a couple of days.
This morning I went to the gym, I did a water aerobics class. It was a lot of running and jumping. I do ok mostly with the jumping, but the running in the water is more difficult, the resistance is greater. I am still having a lot of trouble with my left hand. I did better, but still struggled with the underhand grip of the weights. I feel really good.
I will also be starting some counseling to help me to learn to deal with stress eating better. I start next week. I am a bit apprehensive about it, but it is a necessary step that I need to not skip. I am ready to do this. I am learning how negative I really am when it comes to my appearance and my weight. I was told that is something I will need to change my way of thinking. " I Can't" need removed from my vocab and my way of thinking. I can do this and I will do this.
I have 2 personal goals set for myself that are time sensitive. The first is no caffeine after 8:30pm, and the second is not eating after 9:00 at night. These are both things I am struggling with.
Today I have drank 2 diet pepsi's. I have also drank about 80 ounces of water. I am floating at this point. But I have no headache!!!!
I have eaten 34 points today. Today has been a good day.
Way to go. Diet pepsi is not necessarily a bad thing--in moderation.
ReplyDeleteI am glad you are headache free, that is really wonderful news.
One day at a time, this is no bigger than Dad's elephant, just one day at a time will get you there. To quote Flylady "You didn't get here one day at a time and you can't fix it in one day." probably take you at least 2!
Love you and am proud of your progress.
Of course I screwed up the quote, sorry Flylady. "You did not get here in one day and you can't fix it in only one day,"
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